Mind the Fat - Controlling rheumatoid arthritis with the ketogenic diet.
A personal experience in defying chronic inflammation.
This book illustrates:
1.the personal experience of the author in controlling her symptoms of rheumatoid arthritis by means of the ketogenic diet
2.the principles of a wholesome ketogenic diet with a seven-day food plan, including the content of macro- and micronutrients
3.the biochemical basics of ketogenesis
4.the anti-inflammatory mechanisms of the ketogenic diet